It helps in keeping your bones strong and prevents osteoporosis. Calcium is used for building and maintaining healthy bones. Our body can get calcium from one of two sources namely food/diet or bones. When food fails to meet your bodyâs calcium requirements, it borrows it from your bones. If this happens over a period of time then it leads to bone loss.
It contains calcium as well as Vitamin D3. Calcium is also essential for heart, muscle, and nerve functions and also aids in the clotting of blood. This mineral also helps to treat and manage osteoporosis and to prevent calcium deficiency in pregnant and breastfeeding women. The primary function of Vitamin D3 in the body is to maintain healthy and strong bones. It does so by ensuring calcium absorption in the gut and by maintaining adequate levels of two minerals essential for bone health, calcium, and phosphorus.